Posted in food

Vitamins Explained

It’s no wonder we are pretty confused when shopping for vitamins.

We’ve been told, that a good vitamin supplement will boost our energy level. In fact, we’re told this constantly: in magazine articles, television and web sites, to name a few.

So when you arrive at the vitamin shop, you’re already at a complete loss (and may have forgotten altogether) why you’re even there, and end up like many of us, just not taking any vitamins at all because it’s all so…so…confusing!

There is a vast array of shops, whether online or on the high street which all beckon promising renewed everything. If you have any health problems or complaints known to man, you’ll find a good vitamin supplement (or 12 to 15 of them) to straighten- out your suffering right away.

The good thing about vitamins (just one of many) is that they’re really largely “natural,” with very few containing harmful or otherwise irritating, toxic chemicals.

To put it plainly, vitamins are good for us because they are derived largely from natural plants and minerals. That’s the basic fact. And the benefits are many; it’s difficult to take the “wrong” vitamin, and it certainly can’t hurt you, so why not give it a swing? But remember: Take everything in moderation.

What are each vitamins for?

Beta-carotene

Photo by Nadi Lindsay

Is thought to protect against cancer and heart disease. It can dramatically boost the immune system and is a powerful antioxidant, which controls those “free radicals” we’ve all heard about and prevents them from causing damage to cells that lead to premature disease and aging.

You can find Beta-carotene in foods such as: Carrots, Tomatoes, Pumpkins and Tangerines.

Biotin

Photo by Sebastian Coman

Metabolizes protein, fats, and carbohydrates.

It also helps in energy production, and there is some proof that it can help people with diabetes by keeping glucose levels reduced.

Other benefits include healthy hair, skin and nails, and reducing fatigue, heartburn and some allergies.

This is one of my favourite vitamins to take, as it does so much.

You can find Biotin in foods such as: Eggs, Salmon, Mushrooms and Sweet Potato.

Folic acid

Photo by Daria Shevtsova

This is a vitamin that women trying to conceive and pregnant women take to keep a healthy baby, and body. Other benefits include keeping your heart strong, increasing energy and helping ward off Alzheimer’s disease.

Midwives will advise women to take this vitamin because of all the benefits. Unfortunately for me, taking this vitamin made me very ill when I was pregnant so I had to stop taking them.

You can find Folic Acid in foods such as: Broccoli, Pinto Beans, Asparagus and Marmite (or other yeast spreads).

Vitamins and minerals are now seriously recognized in playing a role in the health and vitality of every organ in the body, from skin and bones to the nervous and immune systems, right up to the brain. Vitamins can lower cholesterol levels, help wounds heal more, raise your sperm count and make you more resistant to colds and flu, asthma, cataracts, and even gum disease.

Again, you really can’t go wrong with vitamins. Look beyond the fancy marketing and packaging. The key is to focus on your particular ailment and go straight to the natural remedy. Don’t let all the hype distract or confuse you; all you really need to do is keep it plain and simple.

Here are a few of my favourite multi-vitamins

NEW LEAF Multi-Vitamin Gummies


Bassetts Adult Multivitamins


Centrum Advance, Multivitamin Tablets

Do you take any vitamins? Have I helped you out with the kind of vitamins to take? Would you like to know more? Let me know in the comments below, or drop me an email. xx

Much Love

Emma xx

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Posted in about me

My New Mum Diet

Photo by Daria Shevtsova on Pexels.com

Today I have decided that I am going to have a big lifestyle change. While I am not necessarily going to go on a “diet” I am going to actively try and eat much healthier that I usually do.

Since the beginning of lock down my eating habits have become atrocious and I find myself reaching for the snack cupboard more than ever now, due to boredom. What’s worse, is that I see my daughter copying me, and that worries me as well. So enough is enough, and change is needed. I have gained 2 inches around my waist and this needs to be gone. What’s more, I feel more unfit than I have ever felt before, and so this is going to be changed as well.

I have a goal in mind, I want to be able to fit into a dress by the end of November so I can use it to go out dating again. Is it a doable goal? Definitely if I put my mind to it.

So here goes. I am documenting the beginning of my journey here for the world to see and I will post up my progress daily on social media, and weekly here.

What is my Game Plan?

Photo by Karolina Grabowska on Pexels.com
  1. Eat healthier
    • I need to start eating healthier and cut out snacking. Snacking is my biggest downfall, rather than eating a piece of fruit (like I encourage my little one to do) or a handful of nuts, I go for the unhealthier options of biscuits and chocolates. This is going to stop!
  2. Drink more water
    • I rarely drink my quota of water for the day. In fact if I even have 2 glasses of water I call that a good day. So I am going to work on making sure I have the recommended 8 glasses of water EVERYDAY to help me get fitter and healthier.
  3. Exercise more
    • Starting the gym or just exercising in my living room, and sticking to the routine. This is by far the biggest and hardest part of my plan, but with encouragement from everyone around me (And YOU!) I know that I can do this!

So these are the changes that I am planning on starting, and sticking to.

Lets see how it goes!

Have you started a health kick plan, or diet? What did you do? Did it work? What was your goal, and did you achieve it?

Perhaps we can go on this journey together xx

Much love xx

Don’t forget you can find me on my sister sites:

The Mum Style

The World of Mum

and on social media