Posted in food

Vitamins Explained

It’s no wonder we are pretty confused when shopping for vitamins.

We’ve been told, that a good vitamin supplement will boost our energy level. In fact, we’re told this constantly: in magazine articles, television and web sites, to name a few.

So when you arrive at the vitamin shop, you’re already at a complete loss (and may have forgotten altogether) why you’re even there, and end up like many of us, just not taking any vitamins at all because it’s all so…so…confusing!

There is a vast array of shops, whether online or on the high street which all beckon promising renewed everything. If you have any health problems or complaints known to man, you’ll find a good vitamin supplement (or 12 to 15 of them) to straighten- out your suffering right away.

The good thing about vitamins (just one of many) is that they’re really largely “natural,” with very few containing harmful or otherwise irritating, toxic chemicals.

To put it plainly, vitamins are good for us because they are derived largely from natural plants and minerals. That’s the basic fact. And the benefits are many; it’s difficult to take the “wrong” vitamin, and it certainly can’t hurt you, so why not give it a swing? But remember: Take everything in moderation.

What are each vitamins for?

Beta-carotene

Photo by Nadi Lindsay

Is thought to protect against cancer and heart disease. It can dramatically boost the immune system and is a powerful antioxidant, which controls those “free radicals” we’ve all heard about and prevents them from causing damage to cells that lead to premature disease and aging.

You can find Beta-carotene in foods such as: Carrots, Tomatoes, Pumpkins and Tangerines.

Biotin

Photo by Sebastian Coman

Metabolizes protein, fats, and carbohydrates.

It also helps in energy production, and there is some proof that it can help people with diabetes by keeping glucose levels reduced.

Other benefits include healthy hair, skin and nails, and reducing fatigue, heartburn and some allergies.

This is one of my favourite vitamins to take, as it does so much.

You can find Biotin in foods such as: Eggs, Salmon, Mushrooms and Sweet Potato.

Folic acid

Photo by Daria Shevtsova

This is a vitamin that women trying to conceive and pregnant women take to keep a healthy baby, and body. Other benefits include keeping your heart strong, increasing energy and helping ward off Alzheimer’s disease.

Midwives will advise women to take this vitamin because of all the benefits. Unfortunately for me, taking this vitamin made me very ill when I was pregnant so I had to stop taking them.

You can find Folic Acid in foods such as: Broccoli, Pinto Beans, Asparagus and Marmite (or other yeast spreads).

Vitamins and minerals are now seriously recognized in playing a role in the health and vitality of every organ in the body, from skin and bones to the nervous and immune systems, right up to the brain. Vitamins can lower cholesterol levels, help wounds heal more, raise your sperm count and make you more resistant to colds and flu, asthma, cataracts, and even gum disease.

Again, you really can’t go wrong with vitamins. Look beyond the fancy marketing and packaging. The key is to focus on your particular ailment and go straight to the natural remedy. Don’t let all the hype distract or confuse you; all you really need to do is keep it plain and simple.

Here are a few of my favourite multi-vitamins

NEW LEAF Multi-Vitamin Gummies


Bassetts Adult Multivitamins


Centrum Advance, Multivitamin Tablets

Do you take any vitamins? Have I helped you out with the kind of vitamins to take? Would you like to know more? Let me know in the comments below, or drop me an email. xx

Much Love

Emma xx

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Posted in food

Turkey Burgers

Who doesn’t love a good burger? They are a great food for all times of the year, you can have them on the Barbecue or you can cook them on the grill. They are the perfect food for all the family to enjoy.

When we have a food that is super tasty and loved by us all, I will always look for a way to make it healthier. And as beef mince is not the healthiest of meats for us to be eating, I thought I would give Turkey Burgers a go.

This recipe is super simple and easy to make, and Isabelle really enjoyed getting messy with me and making the burger for us to eat for our dinner that night. They were full of flavour and went really well with a side salad, and brioche burger buns, and since first making this recipe I have now made it about 3 times (I only made it for the first time 2 weeks ago). I cannot wait for the summer season when I can attempt to make these burgers to put on the barbecue, and perfect the flavours with a kind of smokiness that the BBQ brings.

Ingredients:

  • Turkey Mince
  • 4 Spring Onions (finely chopped)
  • about 3-4 spoonfuls of Plain Yoghurt (I used Greek)
  • Breadcrumbs (from about 2 slices of bread)

Method:

  1. Mix all ingredients together
  2. Mould into little balls, and squash a little to make a burger shape
  3. Leave in the fridge for about 10-30 mins
  4. Cook on the grill about 3-5 mins each side (or until golden on both sides and cooked through)
  5. Serve in a bun with some mayo, salad and homemade chips.

There you have it. It really is a super simple recipe that tastes absolutely amazing.

Enjoy! x

Posted in food

Chocolate Heaven Cake

Who doesn’t like a chocolate cake?

While we are stuck in another lock down, we need a pick me up, and this cake has definitely been that for us. It is very light, and moist, and the flavour is intense and just delicious. With a dark chocolate and white chocolate ganache to fill and top the cake, this cake really does hit the spot when you are in need of that sweet treat.

I have always loved a chocolate cake, and the best part was always that I would help my mum in the kitchen to make one. The recipe that I have used today is actually from Mary Berry, as I have lost my mums recipe and am in need of replacing it as soon as possible. (I haven’t got the heart to tell her I’ve lost it). What I think makes anything you cook and bake taste even better is when you make it with your mum, (or daughter/son), and I definitely think this cake tastes better for me and Isabelle compared to everyone else who has tried it.

So here is my take on the Mary Berry recipe that I have adapted for us, and made the only way I know how. (I only used the ingredients she gives, I didn’t follow her instructions).

Ingredients

  • 250g Self Raising Flour
  • 250g Butter / Margarine
  • 250g Caster Sugar (I used Brown Sugar)
  • 4 Eggs
  • 2 tsp vanilla essence
  • 4 tsp cocoa powder (Isabelle did 6, I didn’t really mind, and it tasted great so she must know something)

For the Ganache’s

  • dark chocolate (we used the sharing bag of Bournville chocolate buttons)
  • White Chocolate (We used the sharing bag of dairy milk white chocolate buttons)
  • Single Cream (we were supposed to use double but single cream was all we had)
  • Icing sugar (I have no idea how much I just did it by eye)

When you cook and bake all the time, or a lot, measurements tend to go out the window. Usually I try to take a note of how much ingredients I am using but sometimes it is nearly impossible.

Method

  1. Line 2 cake tins with greased proof paper, and preheat the oven to 180 degrees
  2. Cream the sugar and butter together
  3. Add in flour and mix
  4. Next add the rest of the ingredients, leaving out the cocoa powder, and mix well. I use an electric whisk to do this to get as much air into the mixture as possible.
  5. Add in the cocoa powder and continue to mix until the batter is smooth and airy.
  6. split mixture into 2 and pour into lined cake tins.
  7. put into oven for 20-25 mins until cooked all the way through.

Tip: Don’t open the oven door until the cake is cooked as it will spoil the rise.

To Make the GANACHE

  1. Melt the chocolate (you are making 2 ganaches, one white chocolate and one dark chocolate so melt the chocolates separately)
  2. Mix in 2 tbsp of single cream. You are looking for a thick cream consistency, continue to add cream by tbsp until it reaches this consistency.
  3. Add in 2 tbsp of icing sugar.
  4. Mix well – this will cause the creamy texture to toughen a little.
  5. Decorate on cake. White chocolate in the centre of the sandwich and dark chocolate on the top.
  6. ENJOY!!

I hope you enjoyed this recipe, if you have any questions feel free to contact me and ask me anything. I am always happy to help.

Much Love

If you wish to see my car crash of a tutorial please see my video below.

Posted in food

Mummy’s Sausage Hot Pot

I love a one pot dish. They are so simple to make, and yet can have many complexities to them. My sausage hot pot is a kind of casserole. This is a recipe that my mum used to make for me on a cold winters night, she would put it on first thing in the morning, we would all go to work and school, and when we get back we have a wonderful dish to eat for dinner.

Sausage casserole was one of my favourite meals that my mum would cook. It’s super tasty and really easy to make. You can add or take away any of the veg that you throw into this dish, and the more you play with the sauce the better the dish becomes.

I always love to cook with Isabelle and this is one dish she absolutely loves to make with me. As soon as she sees the slow cooker come out she is right there by my side ready to throw all the veg into the pot for me and stir. This recipe is so simple that even a three year old can make it. Getting children to cook from an early age is a brilliant way to set them up with the skills they need for life, they learn where their food comes from, that it takes time to make a good meal, and that they should be eating at least ONE hot meal a day. Ever since Isabelle could walk she has been assisting me in the kitchen, and I will be making sure that she continues to do so until she is old enough to cook dinner herself.

My Sausage Casserole Recipe:

Ingredients:

  • 6 sausages
  • 1 onion
  • 1 leek
  • 2 cloves of garlic (finely chopped, or crushed)
  • 1 Veg stock cube (Or chicken as an alternative – I used chicken in the video)
  • 3 carrots (chopped small)
  • 1 tin of chopped tomatoes
  • 1 tin of baked beans
  • 2 handfuls of mushrooms (chopped)

I don’t really measure the ingredients as I like to cook by eye. It means that there is no right or wrong with the amount of ingredient you put into the dish, but you can put in as little or lot as you like.

Method:

  1. Start of by browning the sausages, this will only take a few minutes, and you just want a little bit of colour on each side of the sausages.
  2. Add in the onions, garlic and leek and cook a little until soft.
  3. Once the veg is softened slightly add in the remaining ingredients and leave to cook for 1 hr on the slow cooker. (Alternatively you can cook in the oven on the lowest setting, cooking times may vary in the oven so keep an eye on your hotpot!)
  4. At about 1 hr add in any herbs and seasoning you wish to have in your casserole, and anything else you think it may need (we sometimes add in a drizzle of wine, or Worcestershire sauce, and once we tried mango chutney which was quite nice!) Leave for another 30 mins to 1 hr
  5. Make sure the sausages are cooked through, and serve with mashed potato

There you have it, the simple tasty sausage casserole that I make nearly every fortnight. It is great for those busy days where you haven’t really got a lot of time to cook dinner, as you can make it first thing in the morning and keep it on a low heat until you are ready to eat.

Enjoy!

Much love xx

Posted in food

Potato Rosti

I came across this recipe by attempting to make a hash brown, instead we now have these with our fry ups or just an egg and beans. This is a wonderful alternative to a hash brown and are very filling, so we usually have them as a brunch.

Ingredients

  • 3 Med Potatoes
  • 1 white onion
  • salt and pepper
  • handful of chives
  • 1 handful grated cheese

How I made it

This is a really simple recipe to make, but a bit of practise will ensure that you get these perfect every time. It took me at least 4 attempts before I was happy with my creation.

  1. Boil the potatoes for 5-10 mins (whole)
  2. Take potatoes out of boiling water and leave to cool to room temp.
  3. Peel the potatoes to remove the skin
  4. Grate potatoes and place them onto a clean tea towel. Gently squeeze to remove excess liquid. This tip is absolutely vital as without this step you will end up with soft Rosti’s with no crunch.
  5. Put all ingredients into a bowl and mix with hands
  6. Create small balls of the mixture and flatten slightly.
  7. place into the frying pan on a low/med heat until golden, then flip until golden on the other side (about 4-6 mins on each side)
  8. Serve.

There really isn’t a lot of skill in creating the potato rosti’s it is just about making sure that you do every step and are able to work out when they are cooked just right.

The more you try this recipe the easier it will become and soon you won’t need to even look at a recipe to make them.

I serve these with a fry up instead of a hash brown, or even just sausages and beans instead of mash. This makes the meals different and more interesting.

I hope you enjoy this recipe, let me know how it goes.

Much love xx

Enjoy !!!

Posted in food

Perfect sausage rolls

Sausages rolls always go down well in my house. When we have visitors round I always make sure I have a fresh batch cooked ready for us to snack on. The children love them, and the adults love them even more, they are so easy to make that they literally take no time at all to make.

What I love about this recipe that I use is the versatility and thousands of adaptations you can make to make something individual and amazing. This is such an easy recipe that I even let my little girl help me make them as she loves to help me in the kitchen, she has now got to the point where she needs very little supervision to be able to put the sausage rolls together, and she absolutely loves it!

Ingredients

1 pack of ready to roll puff pastry (or make your own)

1lb Sausage meat – I got mine from the local butchers which he infused with herbs and spices to make the sausage rolls extra tasty.

1x egg beaten – for glazing the sausage rolls

Optional Ingredients

  • Grated Cheese
  • Grated Apple
  • Sage (fresh or dried)
  • Sesame Seeds (for topping)
  • Chilli Paste

You can literally add anything you like with your sausage meat to make something truly special. Theses are just a few examples of things we have tested in our kitchen. (not all ingredients at once). So experiment and have fun with it, even make a little competition with your children on who can come up with the best fillings for a Sausage Roll. I love to make cooking fun and involving my daughter and her friends in the baking and cooking which happens in my house.

Method

  1. Preheat oven to 180 degrees
  2. Line baking tin with greaseproof paper
  3. roll out the puff pastry
  4. Place small amount of sausage meat (and any other ingredients desired), along the long edge of the pastry.
  5. gently roll the pastry and meat mixture to create the classic sausage roll shape.
  6. Cut remaining pastry to reuse later
  7. Slice the long sausage roll into desired lengths, I got 6 sausage rolls out of this first piece.
  8. Place onto baking tray
  9. repeat with left over pastry
  10. Slice the top of each sausage roll, to allow steam to escape (see picture for example)
  11. Brush each roll with egg (called egg wash) and place into oven

It usually takes about 20-30 mins to cook thoroughly.

These Sausage Rolls are best eaten when still warm, there is nothing quite like the taste of them warm compared to cold. They should last a couple of days in the fridge (although they don’t last 5 minutes in my house).

I hope you enjoy this recipe as much as I do (and my best friend), let me know how you get on if you do try it out!

Much Love xx

Enjoy!!

Posted in food

Mum’s Carbonara

Yum, back to pasta. A wonderful invention set to make amazing meals in no time at all, and yet they are healthy and super tasty. So yes, this blog will be full of many different pasta meal ideas. Sorry.

Carbonara is an Italian classic that everyone has heard of and probably tried. I have managed to find a way to make this dish super easy and tasty every time. I have tried hundreds of different methods to make a carbonara and this is the one that is the winner for me.

Ingredients

  • 350g dried tagliatelle
  • 150g smoked bacon chopped
  • 1 tbsp olive oil
  • 2 large eggs
  • 150ml double cream
  • 50g parmesan
  • 2 tbsp chopped parsley

How I make it

  1. Cook pasta and drain
  2. Fry bacon for 4-5mins
  3. add to drained pasta and 1tbsp olive oil
  4. Put eggs in a bowl, add cream, whisk together
  5. add to pasta (while pasta still warm) and add cheese
  6. mix well
  7. serve with parsley on top

This is a very simple and easy meal to cook and goes down a treat with my daughter and household. I usually serve with a herby bread and salad followed by a fruity dessert.

I hope you find this as easy and tasty as I do.

Enjoy! xx

Posted in food

Pink Prosecco Jellies

This recipe is not one for the children. But a great recipe to help you feel like a kid again and relax on a rare occasion that the kids are not at home.

Prosecco has become a ‘fashionable’ drink to have at any occasion within the last 5 years. But drinking the same drink over and over becomes boring and tiresome, so we make cocktails and do something different to make our drinks a bit more appetising.

These prosecco jellies are great for parties and special occasions (kept away from the little ones of course) and taste amazing every time, and feature at my Christmas Time Parties which I hold. (So long as we are allowed this year, you will see them featured on my social media)

Simple to make and a great crowd pleaser, your guests will be begging you for more. One is never enough!

Ingredients

  • 300g caster sugar
  • 1/2 tsp vanilla extract
  • 10 sheets leaf gelatine
  • 750ml bottle pink prosecco chilled
  • 1/2 tsp edible glitter

How I made them

  1. First put caster sugar in pan with 250ml water. Heat gently, stirring continuously until dissolved.
  2. Bring to boil and bubble for 2 mins.
  3. Remove from heat, and add vanilla extract, leave to cool for 5 mins
  4. Soak the gelatine leaves in cold water for 3 mins to soften.
  5. Squeeze out excess water then add to the warm syrup and stir until dissolved.
  6. Pour in the prosecco and edible glitter and stir to combine.
  7. Pour into 8 glasses and chill for about 5 hrs until set.
  8. Serve to all your friends and family and ENJOY!

I recommend making a couple of batches (or more depending on how many guests you have), as you will be wanting more after having one. Alternatively making the jellies in a smaller portion is another great way to add fun, as they become jelly shots in every sense.

Have fun making and trying these out!

Much love xx

You can find more recipes on my instagram @theworldofmum

Posted in food

Ham Hock Mac and Cheese

Cheese and pasta, what’s not to like?!

I love a macaroni cheese, it is such a versatile meal. You can have it as a starter, a side dish or a main meal. And my gosh it is great!

I love to mix up the recipe a little adding different ingredients and making it something special each time.

For this recipe I added ham (forgot tomatoes) and a small teaspoon of yellow mustard. It tasted amazing and belles absolutely loved it. Paired with a side salad and some garlic bread this dish becomes a full on meal.

Ingredients

  • 375g macaroni pasta
  • 125g butter
  • 100g plain flour
  • 1ltr milk
  • 2tbsp dijon mustard
  • 300g gruyere grated
  • 150g extra mature cheddar grated
  • 500g ham hock shredded
  • 100g fresh breadcrumbs

How I made it

  1. Cook pasta in a large pan of boiling salted water until just tender. drain and toss in olive oil.
  2. Melt the butter in a large pan, stir in flour and cook out for a few mins. heat the milk separately, then whisk into the flour and butter over a low heat until thickened. stir in the mustard and all the cheese keeping back about 5tbsp
  3. Heat the oven to 190c/ gas 5. mix sause into pasta add ham. Put into large dish and top with breadcrumbs and remaining cheese.
  4. Bake in oven for 20mins or until golden.

There you have it! My wonderful take on a macaroni cheese. Look out for more of my macaroni recipes as I explore this dish with more flavours!

Much love

Emma xxx

Posted in food

Brownie Mousse Sundae

I am a chocoholic and this dish definitely satisfies my chocolate cravings.

I had attempted to make mousse before when I was younger but couldn’t get the recipe quite right, but then I realised that I was making life difficult for myself and that to make a mousse you really don’t need too much skills or knowledge.

This is such a tasty pudding that you will be asking for more.

Ingredients

For the Mousse

  • 170g dark chocolate
  • 240ml double cream
  • 1 tbsp icing sugar
  • 1 tsp vanilla extract

To Assemble

  • 200g chocolate brownies
  • 100g salted caramel sauce
  • 100ml cream whipped
  • 80g pecan nuts toasted

How to Make

  1. place the chocolate in a bowl, set over a pan of simmering water.
  2. Add 80ml of the cream, stir over a med heat until melted and smooth. Remove from the heat and allow to cool to room temp
  3. In a bowl beat the remaining cream until thickened.
  4. Add icing sugar and vanilla and continue to beat until soft peaks form.
  5. Gradually fold the whipped cream into the chocolate mix
  6. Allow to chil in fridge for at least 1hr
  7. cut brownies into small cubes and divide amongst 2 or 3 glasses.
  8. transfer mouse into a piping bag and pipe it on top of the brownies until glasses are half full.
  9. spoon over most of the salted caramel sauce, reserve some for drizzling on top. sprinkle over toasted pecan nuts
  10. top with whipped cream.

Me and my daughter had so much fun making this, ending up wearing more of the chocolate than what was in the bowl. It was a wonderful chocolatey mess, and it’s the making it that is the best bit for me, especially when my little one helps x

I would love to see pics of your chocolate mousse and find out how you got on.

To make the sundae a bit more like a traditional sundae you could add a spoon of icecream, this just adds to the yummy dessert something special.

Enjoy! Xx